Find Time To Renew - an interesting article I found to help us reduce the stress!
from Ideas to Energize Your Life - Home Made Simple
Stress, mental strain and the ‘blues’ can make you feel tired and worn out. Try some of these helpful ideas for lifting your spirits and renewing your energy levels:
Make time to exercise in the morning or afternoon. A daily exercise program that includes at least 30 minutes of brisk walking, bicycling or other aerobic activities boosts your energy levels by increasing circulation and pumping oxygen-rich blood throughout your body. Weight training 2-3 times each week also will build lean muscles, strengthen bones and may help you lose weight.
Try yoga. Like aerobic activities, yoga’s deep breathing exercises pump oxygen throughout your body. Yoga also strengthens and stretches muscles and reduces stress through meditation.
Set simple daily goals like organizing a cluttered area to help you feel energized and accomplished. Keep up with your daily tasks around the house during the week to avoid feeling stressed and overwhelmed by having to get everything done over the weekend.
Play some upbeat tunes from Julie’s Jukebox while you’re working or cleaning up around the house.
Look for volunteer opportunities that will give you a sense of accomplishment and foster positive social interaction.
Do something nice for yourself—get a manicure or massage, or have a leisurely lunch with family or a friend where you can share feelings and just have a good time.
